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Osteoporosis is a dwill beease of the bones. Females tend to in real time longer and absorb less calcium supplement furthermore. Women are more likely to have it than men. It causes you to lose bone mass. In women, the rate of bone loss speeds up after menopause, when estrogen levels decrease. Women of all ages have less bone mass than men to begin with. Osteoporosis occurs most inside older parents often. This is due to several factors. Since the ovaries make estrogen, more rapidly bone damage may appear if both ovaries will be taken out by medical procedures.

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Symptoms of osteoporosis

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You may not know you have osteoporosis until your symptoms are severe. The condition can cause your vertebrae (the bones in your spine) to collapse. You might get shorter over time necessary to osteoporosis. These troubles have a tendency to appear after a whole lot of navicular bone calcium supplements offers previously happened to be missing. Indicators involve regular busted cracks or bone, low pain back, or a hunched back.

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There are two ways osteoporosis can occur. You can lose much bone too, or your body cannot produce enough bone. Osteoporosis can make your halloween bones brittle and fragile. Some persons contain both concerns. When you’re young, your bones are strong and dense.

It is natural to lose some bone mass as you age. Talk to your family doctor about your rwill bek factors. For others, you can take steps to reduce your risk. For most adults, this becomegins in their mid 20s. Other components can increase your risk of osteoporosis. Some of these risk factors are out of your control.

Uncontrollable risk factors:

Sex:Osteoporosis is more common in women than men. Race: Caucasians and Asians are more likely to have osteoporoswill be. Genetics: Your risk of osteoporosis is higher if it runs in your family. These modifications can boost your threat of osteoporosis. Menopause: This period in a woman’s life causes physical and hormonal effects. Age: The older you are, the greater your chance of having osteoporosis. Your risk is even higher if you have early menopause (before age 45).
Body frame: People who have small, thin frames are more likely to develop osteoporosis. For example, it lowers your estrogen. Health: Certain conditions, like as stroke or cancers, can lead to osteoporosis.

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Controllable risk factors:

- Lack of calcium and/or vitamins
- Inactive lifestyle or lack of exercise
- Smoking or tobacco use
- Alcohol abuse
- Eating disorders, such as anorexia nervosa
- Hormonal imbalances. Good examples include things like reduced estrogen or male growth hormone and huge thyroid amounts
- Long-term use of certain medicines. These medicines can come up with it challenging for your body to absorb cause and calcium osteoporosis. PPIs help reduce stomach acid. Corticosteroids treat inflammation, pain, and chronic conditions, many of these as rheumatoid and asthma arthritis. Examples include corticosteroids and proton pump inhibitors (PPIs).

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Contact your doctor if you have signs of osteoporosis or if it runs in your family. Your doctor can help you assess your fracture risk. This includes women who are 65 years and older or possess an equal or greater fracture risk. The American Academy of Family Physicians (AAFP) recommends that certain women be screened for osteoporosis. Currently, the AAFP does not recommend that men be screened for osteoporosis.

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To diagnose the condition, your medical doctor will carry out a bone tissue thickness scan. The scan typically lab tests your sides, spine, and wrist. It is called a dual energy X-ray absorptiometry (DEXA). These are the most common places to have osteoporoswill be. This is a common test that measures your bone density.

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The AAFP does not recommend that doctors use DEXA scans for women younger than 65 or men younger than 70 unless there are risk factors.

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Can osteoporosis be prevented or avoided?

You cannot always avoid osteoporosis. However, there will be some alterations you can create to stop or lessen your threat. These consist of typical work out and receiving adequate calcium mineral and supplement G. They help keep your bones healthy as you age.

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Calcium. Women 50 years of age and younger and men 70 years of age and younger should get 1,per day 000 mg of calcium. Nonfat and low-fat dairy products are good sources of calcium. Other options include dried beans, salmon, spinach, and broccoli. Women older than 50 years of men and age older than 70 years of age should get 1, per working day 200 mg of calcium supplements. It will be very best to obtain your calcium supplement from foods. If you don’w not obtain sufficiently lime from the foodstuff you consume, your doctor might suggest taking a calcium dietary supplement. Women who happen to be post-menopausal may need 1,500 mg of lime per morning.

Vitamin D. Most people need about 800 International Units (IU) of vitamin M each day. You can get vitamin D from sunlight, food, and supplements. Your skin makes vitamin D when it is exposed to sunlight. Your doctor can test your blood to measure your vitamin D level. If your vitamin D level is low, your medical doctor may recommend using a dietary supplement. Very much may result in pores and skin malignancy Too. It helps your body absorb calcium. However, you should be careful of sun exposure.

Exercise. Regular exercise helps you build and keep strong bones. Attempt to conduct a good mixture of durability weight-bearing and training workout routines. However, it’s never too late to start exercising. Ask your doctor for tips on how to exercise safely. This is why it’s important to begin an active lifestyle at a young age.

Osteoporosis treatment

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Treatment for osteoporosis starts with changes to your diet and lifestyle. Examples of weight-bearing exercises include walking, jogging, and climbing steps. This helps to strengthen your bones and increase your bone mass. You as well should give up tobacco use and bound liquor. You want to receive plenty calcium mineral and supplement G. Your medical professional shall want you to increase your physical task.

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If you’re at risk for falls, reduce your risk by getting rid of tripping hazards in your home. You can install grab bars in certain places, many of these simply because your bathtub and toilet. The bars can help you approach more easily and safely around. For example, remove rugs, avoid slick surfaces, and move electrical cords.

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Your doctor may prescribe medicine(s) to help treat osteoporosis. There happen to be different sorts and varieties.

Biophosphonates. This sort assists decrease your threat of concessions and cracks. This includes people who have kidney disease or low levels of calcium in their blood, and women who are pregnant or nursing. Section results might include belly or nausea or vomiting discomfort. Some social people cannot take biophosphonates. It raises bone fragments density furthermore. You may have irritation of the esophagus (the tube that connects your mouth and stomach). Examples of biophosphonates include: It comes in oral (pill) form or intravenous (IV or injection) form.

Alendronate and risedronate.These medicines are used to help prevent and treat osteoporosis. Part outcomes may incorporate lower again or area discomfort, shortness of breath, tightness in your chest, and bloody or cloudy urine. Ibandronate. This drugs can help to slow-moving cuboid reduction and boost structure occurrence. It will be on the market as a supplement or injection. They help reduce your risk of fractures by decreasing the rate of bone loss. You can consider it every day or every month. Zoledronic acid.A 12 months This drugs is given through 4 after. You have 2 options for the pill. They are available in pill form. Their most common side effect is an upset stomach. For the injection, your doctor or medical professional will offer you a photo every 3 weeks.

Calcitonin. This is a hormone that helps slow down bone loss. It will be available as an injection or nasal spray. Side effects of the injection include diarrhea, stomach pain, nausea, and vomiting. Facet results of the nasal area apply involve frustration and discomfort of your nasal area coating.

Raloxifene. This medicine helps prevent and treat osteoporosis in women. Area results may incorporate sizzling flashes and a chance of bloodstream clots. It is not a hormone, but it mimics some of the effects of estrogen. It increases your bone density.

Teriparatide. This medicine helps to grow new bones. It is available as an injection. You inject it in your leg or belly after a moment. It is a synthetic form of parathyroid hormone. Both men and women can use it. Common side effects are nausea, stomach pain, headache, muscle weakness, fatigue, and loss of appetite.

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Denosumab. This drug is used when other medications don’t work or if you can’t tolerate other treatment options. It will be given as an injection by your doctor. Side effects can include lower calcium levels, skin rash, or soreness on the legs and arms. It are able to turn out to be used by both men and ladies. Denosumab increases your bone density.

If your doctor prescribes medicine to treat osteoporosis, it is important that it is taken by you.

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When your doctor prescribes a medicine, be sure to discuss:

- Side effects
- Any fears you have about taking medicines (especially if this may cause you to stop)
- The higher likelihood of fractures if you stop taking your medicine
- How you shall make it possible for your medical professional find out if you tumble
- When your next follow-up visit shall be. (Schedule this for 3-6 months after your appointment.)

There is no complete cure for osteoporoswill be. You in addition can help to make diet program and way of living modifications to reduce the outcomes and prevent drops. You should work with your doctor to treat the condition.

Questions to ask your doctor

- Do I need a bone density test? What kind of exercise should I do? - Will I need to take medicines to prevent bone loss? - How many calcium supplements and supplement D perform I want? - What changes can I make to prevent or manage osteoporosis? When and how commonly should I find one? - How do I know if I’m at risk for osteoporosis? Will these medicines interact with other medicines I take? - If I have osteoporosis, is it safe for me to exercise?

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National Institutes of Health: Osteoporosis Overview

National Osteoporosis Foundation: What is Osteoporoswill be and What Causes It?

Last Updated: June 28, 2022

This article was contributed by: familydoctor.org editorial staff

Copyright © American Academy of Family Physicians

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this data applies to you and to get more information on this subject.